Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power
Mat's Review:
This revised and updated book, written by one of the gurus of alternative medicine, is an excellent general reference. Dr. Weil outlines an easy, eight-week course for gradually introducing changes for improving one’s health through proper diet, herbs, supplements, exercise, and mental imagery. Recipes are provided to make it easy and delicious to follow Weil’s recommendations.
